Learn how to use rituals as a tool to heal, reduce trauma, work through excess emotions such as fear, shame, guilt, grief and low self esteem and achieve personal transformation.
Show Talking Points...
* What is ritual and give some examples of simple rituals for someone new to this path.
* How practices such as yoga, meditation and guiding ceremonies can support healing and personal transformation.
* Simple ritual to begin and end your day with positivity, openness and clarity.
Show Music
Om Sekhmet by Abigail Spinner McBride
Guest Biography
Mara Branscombe is a mother, writer, yogi, artist, teacher, mindfulness leader,
ceremonialist, and spiritual coach. She is passionate about weaving the art of
mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into
her life and work, and she has been leading community ceremony since 2000. Mara
runs international retreats, corporate leadership programs, and online coaching and
personal development courses. Mara has taught yoga, meditation, and mindfulness
for over 20 years. She is the author of “Ritual As Remedy: Embodied Practices for
Soul Care”, and “Sage, Huntress, Lover, Queen: Access Your Power and Creativity
through Sacred Female Archetypes.
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